The holidays are fast approaching so what will that mean for your waistline?

You’ve made it past Thanksgiving but now the Christmas and New Years holidays are right around the corner. This time of year comes with many parties where there is never a shortage of food and drink. For many, it can be hectic as an internal fight ensues between your mouth that wants to taste all the goodies and your mind that doesn’t want to forget about your commitment to health and fitness. Which way do you go?


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